Understand what is happening
Clear psychoeducation helps you make sense of your symptoms, protective responses, and the patterns that keep repeating.
EMDR & trauma therapy
Understand the pattern.
Heal what drives it.
When insight has not been enough, therapy can help resolve what your mind and body are still carrying—so change reaches daily life and relationships.
Ethan ten GrotenhuisLMSW · EMDR Therapist
How therapy takes shape
Structured enough to guide us.
Flexible enough to fit you.
My style is warm, direct, and collaborative. We balance practical tools with deeper processing so each session stays connected to what matters most to you.
We will move at a pace that allows for meaningful work while respecting the demands of daily life. Each phase gives the next one a stronger foundation.
Build enough safety
We strengthen regulation, trust, and internal resources so deeper work feels focused—not destabilizing or rushed.
Process what is underneath
EMDR and parts-informed work help address the experiences driving present-day reactions, not only manage the surface symptoms.
Specialized EMDR therapy
Go beyond coping.
Work toward resolution.
I use EMDR, parts work, attachment-based therapy, trauma-informed care, and clear psychoeducation. Treatment is tailored to your nervous system, history, goals, and readiness—not forced into a one-size-fits-all protocol.
See if we may be a fitAreas of focused study
- Complex traumaand personality disorders
- Dissociationand parts-informed treatment
- Addictive disordersand relapse patterns
- OCDand anxiety-based loops
Longer EMDR sessions and focused intensives are available when clinically appropriate.
The person across from you
The work matters.
So does the relationship.
I have been fascinated by why people think the way they think and do the things they do for as long as I can remember.
I became a therapist because I genuinely love watching people grow into lives that once felt out of reach. I bring honesty and the occasional well-timed joke into the room—because meaningful work does not require every moment to feel heavy.
The therapy room
A comfortable space
for focused work.
Natural light and soft seating create a setting where you can settle in before we begin.
The practical details
Clear from the start.
60-minute session
Currently accepting in-person and telehealth clients across Arizona
Limited sliding scale · Superbills available for possible reimbursement
Contact Ethan
You do not have to keep
doing this alone.
Email or call to ask a question or inquire about beginning therapy. For your privacy, keep the first message brief.
2601 N Campbell Ave
Tucson, AZ 85719